Vitamin D can change your life. Seriously, I've never felt healthier and in particular, my hair is like out-of-this-world shiny and smooth in ways it's never been (it tends to the bristly, coarse school of thought). I started taking Vitamin D about two months ago. People should really be taking this supplement from birth, according to the nutritionist at my local natural food store. Studies have also shown that women with depleted levels of Vitamin D are more likely to have children with MS. This rad little vitamin improves calcium absorption and improves "cellular" health. These chilly winter days don't see much sunlight, another great source for the "D," so I have taken care of that with this easy-to-swallow gel pill. This is starting to sound like marketing speak. I don't like that. But the "D" is swell and I thought it was worth sharing my admiration.
Image found here.